988 Lifeline
The 988 Suicide Crisis Lifeline provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week. Call 988 or visit https://988lifeline.org/
988lifeline.org
Soluna (Ages 13-25)
A no-cost app that offers virtual emotional support, coaching, crisis resources, and connections to community services.
solunaapp.com
BrightLife Kids (Ages 0-12 and Families)
No-cost virtual coaching, parent support, and behavioral health resources for young children and caregivers.
hellobrightline.com/brightlifekids
Mental Health America – Hope for the Holidays
Articles, coping tools, and guidance to help individuals manage stress and emotions during the holiday season.
mhanational.org/hope-for-the-holidays
SAMHSA Holiday Emotional Health Resources
Tools, worksheets, and guidance for coping with the holiday season, stress, and substance use concerns.
samhsa.gov
San Diego County of Education
Mental Health Resources for the Holidays
SDCOE Website
Mental Wellness Tips
Slow Down and Savor the Holidays
5 Ways to Practice Gratitude this Holiday Season
Avoiding Holiday Stressors
Tips for Emotional Well-Being During the Holidays
- Develop a plan for when you may be feeling stressed, sad, or lonely: This plan may include calling a friend or family member, going for a walk, engaging in a joyous activity, or watching a favorite movie.
- Be intentional in caring for your mind and body: Schedule time for yourself to recharge your mind and body. This may include reading a book, working out, time in nature, and practicing stress management skills, such as deep breathing or mindfulness. Remember to eat a balanced diet, get plenty of sleep, and find time for exercise.
- Connect with community: If you can’t be near loved ones, finding a supportive community can help reduce feelings of loneliness and isolation. Consider scheduling a regular phone call with family and friends as well.
- Support others during this time of the year, as grief and loss can be amplified: Check in on loved ones who may be alone or struggling. Helping a friend or neighbor not only brings joy to others but can also improve your happiness and well-being.
